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Weight Belts For Bodybuilding: Should You Wear Them?

coklatsemite — Mon, 25 Jan 2010 01:23:22 +0000

Bodybuilding is an incredible exercise program that does more for the body than just build up muscle and physique. Bodybuilding also strengthens the ligaments and tendons, the skeletal system, and burns more calories due to the increased metabolic rate of the body. Although using weight belts for bodybuilding workouts and routines is quite common, it is also controversial.

There are two opposing schools of thought amongst weightlifters and bodybuilders. Those who advocate the use of weight belts for bodybuilding believe that a weight lifting belt will protect the lumbar portion of the spinal column. There are also many who believe categorically that there is no place for the use of weight belts in bodybuilding. They think weight belts give individuals a false sense of security, and they cannot take the place of strong, functional core and trunk muscles.

Weight Lifting Belts – What Are They?

A weight belt is rigid and generally made from leather, but also can be made out of high-strength, durable nylon. A weight lifting belt is fastened around the bodybuilder’s waist and secured in they same fashion as a normal belt. The part of the belt that crosses the small of the back is usually about six inches high.

The Pros Of Weight Belts For Bodybuilding

Bodybuilders who favor the use of a weight lifting belt during their bodybuilding workouts believe that the weight lifting belt will protect the lumbar portion of the spinal column from needless injury. They also believe that the thickness and width of the belt spanning the lower back can prevent injury to the all important back muscles.

Another benefit attributed to the weight lifting belts is that the stiffness of the belt acts as a reminder to the individual not to arch or bend their back when lifting. Bodybuilders who arch their back when lifting weights risk permanent damage to the spine.

For power lifters undertaking maneuvers such as squats and clean and jerk, the added support of a weight belt provides extra protection for the small of the back.

The Cons of Weight Belts For Bodybuilding

Bodybuilders opposed to the use of weight belts for bodybuilding believe that a weight belt cannot take the place of a strong, fully functioning core of trunk muscles. Weight belts can give the individual a false sense of security and safety, allowing poor form to creep into their workouts. They further argue that wearing of the belt causes needless pressure on the abdomen, which can increase the bodybuilder’s blood pressure.

They also believe that the use of a weight lifting belt is counterproductive in building up the muscles of the lower back. Dependence on belt can weaken the small of the back rather than allow for its strengthening, which is one of the major reasons for taking up weightlifting or bodybuilding.

In a study of 50 male weightlifters done at Albany Medical Center in Albany, NY, researchers discovered that men not using weightlifting belts had more abdominal and back strength than the men who did use weight belts.

The bottom line? Whether you believe weight belts for bodybuilding are a good thing or not, if you have medical problems, injuries, or are new to exercising, check with your physician before starting any program. Follow your doctor’s advice for your exercise and health safety and always remember, no matter how fit you are, to lift weights with caution.

Jean Littman is co-owner of BodyBuilderWeb.com which provides quality tools and resources on bodybuilding, gaining muscle and losing fat.

Corset Dresses Are Fun To Wear

coklatsemite — Mon, 29 Jun 2009 04:55:59 +0000

How exciting it is to think about something we don’t have. It’s like a dream, which we hope anyhow come true. But it is more exciting to know that we can have that. Don’t get confused we are talking about having an hourglass figure, an ideal of all the figures. Everybody cannot have it but can achieve it. Corset dress is that magical stick which can own an hourglass figure regardless of shape or size. This dress possesses the power to flatter any figure.
Every woman looks great in corset dresses as they enhance every figure by adding right curves. It is a close fitting garment that gives an illusion of an hourglass figure with its fine details and attractive appeal. It is one of the most erstwhile dresses, which is again in the vogue and has become fashion forward. Corsets are seen in many occasions in a sensational look.
Corset dresses are of two types. First, built-in corset for supporting bust and second, a separate corset top for skirts. It gives flare to waist also. In these dresses corset refer to upper part of the garment till waist portion. This tight fitting part is the reason behind calling these dresses as corset dresses. Even fashion designers do not get tired of praising them and are highly impressed by them.
Styles of corset dresses ranges from formal corset dresses to evening party corset dresses to steal the show. Its several patterns include knee length corset dress, mini length corset dress, long corset dress, strapless corset dress, spaghetti straps corset dress, corset prom dress, corset wedding dress, black corset dress etc. It’s every style draw attention to the bust and flattens the tummy giving a dazzlingly beautiful look. It reduces tummy up to four to six inches. Whether you want to impersonate elegance, simplicity, sensuality or sex appeal, everything you will get in a corset dress.
But wearing a corset style is not everyone’s cup of tea. Many women find it quite uncomfortable to wear. So if first time you are going to wear it, should get one, which is soft and whippy. Then slowly move towards more advanced ones. Fabrics play a great role in this. Satin, silk, velvet and cotton are the fabrics used in the making of corset dresses. Satin and silk are the soft materials while velvet and cotton are the hard ones.
Fitting is the main prerequisite of corset dresses as corset word itself intends that. Thus your dress should be of the proper fit for a dramatic look. Corset dresses give a beautiful appearance like a doll. Women have different perception for corsets that’s why in every occasion corset dresses are preferred to a great extent. They look very pleasing in corsets. Some of its types are basic corset, straps corset, under bust corset, over bust corset, etc.
Corset dresses are fun dresses as its myriad styles open ample choices to choose from. In addition how long you have to wear them, it’s up to you? Earlier they were the basics of women closet. In every occasion women were found wearing these dresses only. It was a king of rule for women to wear them only. Due to which their internal organs were crushed. Fortunately today there is no such rule.
Corsets are being chosen for the special days of women’s lives like wedding, prom, evening party, ball, etc. Its updated designs and comfortable features have given them an ultimate standard of perfection thus choice for every occasion. Corset cannot improve you wholly but can minimize your flaws. It can flatter some of your features like cleavage and hips. Its main plus point is that it enhances slender as well as fuller figures both.
All know well that everybody gets attracted to an hourglass figure, so if you are the one longing for attention from someone particularly make corset dress staple of your wardrobe. You will find that you have not only hit his eyes but everybody’s eyes present there. So for turning heads and rolling eyes, a corset dress is an ideal choice.

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Wear Belt Buckles That Tell a Tale

coklatsemite — Sat, 31 Jan 2009 05:15:00 +0000

With the changing phase in fashion accessories are gaining topmost priority when it comes to accentuate any outfit with a glamorous outlook. It is here where the belt buckles comes into the picture and strikes on the beauty quotient with its everlasting appeal. It forms an integral part of any belt which is regarded as an accessory to be worn round the waist to adorn the rugged pair of denims or to accentuate the sexy pair of leather Capri’s. The most popular belt buckles available in the market comprises of cowgirl belts, cowboy belts, military belts, Texas belt buckles, war belts and much more. The more contemporary belt buckles include the digital belts, light-up belts and the scrolling belts. While the formal ones serve to deck up any outfit and can be worn on semi-formal or informal occasions, the latter ones are mostly worn on the prom nights or the nights dedicated to fun and frolic.

The belt buckles not only comes in an assortment of shapes and sizes but are also available in a variety of hues and texture. People who are passionate about belts can also customize their belt buckles by engraving their names or fun symbols on it. You can add more exclusivity to your belt buckles by customizing them with semi-precious stones or other kinds of embellishments. The designer belt buckles available in the markets also comes in gold and silver and other precious metals. For the fashion conscious folks who share a great liking for exclusive belt buckles can choose their pick from belt buckles by Harley Davidson. According to the recent trends the bigger the size of the buckle the more attractive the belt seems to be. The youngsters or the college-goers even go to the extent of decking up their simple belts with a variety of belt buckles. The belt buckles which have funny faces or fun emblems on them also reflect the thrill in the life of the wearer. They in fact reflect the personality of the wearer and also illustrate their imaginative bent of mind. Since the belts cannot be changed every other day most of the belt-lovers love to stock up a variety of buckles so that they can mix and match according to their tastes and preferences. So what are you waiting for? Set out to create your personal style trend by sporting a unique belt buckle in the coming party season.

When it comes to choosing a buckle that’s truly stylish, you’ll realize that your choices are endless. You can find any buckle of your choice. From rock stars, to brands you support, logos and famous personalities, there are buckles for all. If you can carry it off, then you can pick the really big and colourful or the smaller variety that still tells a tale the moment you look at it. Wear a different story each time and you’ll realize how closely you bond with each of these pretty buckles.

Manny Charro Ramirez is the webmaster and writer of bcheap.com a Belt Buckles site, where you can find more information about Unique Belt Buckles, Cool Belt Buckles and Skull Belt Buckles. Read more and find great deals on Belt Buckles on BCheap Superstore